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Our affirmations tracks range from 5-15 minutes long and can be listened to at any time of day. We recommend that you listen to your affirmations for at least 21 days in a row, along with your hypnosis program. However, feel free to listen to affirmations on their own! They're a great way to start and end your day, and will help you get past that inner critic to make empowering changes you can feel and see.
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